The main difference between salt (sodium chloride) and natural sodium found in the sea lies in their composition, source, and effect on the body.
1. Table Salt (Sodium Chloride)
- Composition: Table salt is primarily sodium chloride (NaCl) and is often highly processed. It may contain additives like anti-caking agents (e.g., calcium silicate) and sometimes iodine (iodized salt).
- Source: Extracted from underground salt mines or evaporated seawater, then refined to remove minerals and impurities.
- Effect on the Body: Excessive consumption can contribute to high blood pressure, kidney issues, and water retention due to its processed nature.
2. Natural Sodium in the Sea (Unprocessed)
- Composition: Found in seawater in a more bioavailable form, meaning it includes other trace minerals like magnesium, potassium, and calcium.
- Source: Found in its natural state in seawater, seaweed, and unrefined sea salt (e.g., Celtic sea salt, Himalayan salt).
- Effect on the Body: Because it is balanced with other minerals, the body absorbs and utilizes it better, making it less likely to contribute to health issues linked to processed salt.
Key Differences
Conclusion:
Natural sodium in the sea is healthier because it comes with essential minerals, whereas table salt is a processed, isolated form that can have negative effects when consumed in excess. If you’re looking for a healthier alternative, unrefined sea salt or mineral-rich sources like seaweed are better choices.
