Vegetarian Protein Sources

Many moms think that you can only get protein from meat, like chicken, beef or even pork, well if your health conscious or even trying to just avoid cancer, we just want you to know that there are some vegetarian sources to get protein as well. Ignorance is not an excuse these days. We can make health decision based on the way we were brought up , but if we want the best for ourselves then we have to embrace the facts and do what’s right for our bodies.

At the end of the day, yes our bodies need protein but we don’t necessarily always need meat so please take a look at these foods and lets figure out how we can incorporate these in our diet to make health decisions, because the heart disease, many times is based on.